Reverse Engineering Sport: The 8 Vector System 8 Week Template

8 week training template, designed to be performed one day per week, or 2x per week if conditioning is to be done on a separate day.

Video links and/or necessary descriptions included for included exercises.

This includes:

• Performance Prep
• Rolling
• Explosives (jumps, hops, & bounds)
• Change of Direction (COD)
• Agility
• Energy System Development (ESD)

The goals of this program are to:

• Prepare athletes for the demands of practices/games
• Improve COD ability
• Improve agility in context to sporting skills
• Improve ESD

The following principles guide our 8 week progression:

• Simple to complex
• General to specific
• Extensive to intensive
• Gradual build of workloads to meet and exceed practice/game demands