Reverse Engineering Sport: The 8 Vector System 8 Week Template
$25
$25
https://schema.org/InStock
usd
Nick DiMarco
8 week training template, designed to be performed one day per week, or 2x per week if conditioning is to be done on a separate day.
Video links and/or necessary descriptions included for included exercises.
This includes:
- Performance Prep
- Rolling
- Explosives (jumps, hops, & bounds)
- Change of Direction (COD)
- Agility
- Energy System Development (ESD)
The goals of this program are to:
- Prepare athletes for the demands of practices/games
- Improve COD ability
- Improve agility in context to sporting skills
- Improve ESD
The following principles guide our 8 week progression:
- Simple to complex
- General to specific
- Extensive to intensive
- Gradual build of workloads to meet and exceed practice/game demands
8 Weeks of training the 8 vector system to maximize the performance of athletes.
Size
20.5 MB
Length
24 pages
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